Events

In the relentless pace of daily life, stress can feel overwhelming and inescapable. Deadlines, responsibilities and the never ending to-do lists take their toll, leaving us all feeling so drained and disconnected.

If you’re searching for a way to decompress, to step back, reset, and reclaim your sense of calm, then our Rest Well Retreat may be for you.

Join Shan + Pete for a weekend retreat, purposefully crafted to help you release tension, restore balance, and rediscover what it feels like to truly rest. Over the course of this retreat, you’ll engage in practical, evidence-based practices and immersive experiences designed to soothe your nervous system, reduce stress, and equip you with tools to carry peace into your everyday life.

Here’s what awaits you:

• Gentle Yoga & Restorative Movement
  Flow through intentional yoga sessions designed to energize and relax your body. Whether you're a seasoned yogi or a complete beginner, we promise these practices will meet you where you are.
• Meditation & Mindfulness Practices
  Quiet the noise and cultivate stillness with guided meditations. Learn tools to center yourself and bring balance into everyday life.
• Nature Walks & Outdoor Adventures
  Explore the raw beauty of our landscape with guided nature walks that connect you to the rhythms of the earth. Breathe in fresh air, feel the sand underfoot, and let nature’s wisdom inspire you.
• Thermal Experience
  Let's indulge in some therapeutic hot and cold therapy!! We'll cold plunge and sauna every day to invigorate and detoxify.
• Farm-to-Table Organic Meals
  Savour delicious, wholesome meals crafted with locally sourced, organic ingredients. We promise, every dish will nourish and delight.
• Evening Fireside Gatherings
  End your days wrapped in warmth under a blanket of stars, connecting with fellow retreat-goers and reflecting on your journey.